Practice Yoga
Yoga is a journey of the self, through the self, to the self.
May we remember this every time we come to the mat.
Mondays - 6:00 pm
60 minutes
Backyard Yin Yoga
Banker’s Hill private residence
$15 drop in, contact for more info
Thursdays - 7:15 pm
75 minutes
Myofascial Release Yoga
Popflow Golden Hill 2753 B St.
San Diego, CA 92102
Saturdays (alternating weeks) - 10:30 am
60 minutes
Myofascial Release Yoga
Popflow Golden Hill 2753
B St. San Diego, CA 92102
Sundays - 10:30 am
60 minutes
All Levels Flow
Popflow Coronado 176 C Ave.
Coronado, CA 92118
Please note: Class schedules are subject to change. Please refer to Popflow Yoga’s website for up to date information and booking for classes held at their studios
Weekly Schedule
1:1 or Group Yoga Sessions available
$200/hour
Ideal for beginners to yoga, folks with limitations or injuries, or small groups celebrating a birthday, wedding, retirement, etc.
Tailored to you, offered in a small private studio, parks, or your own preferred location.
Private Classes
Highly personalized continuing education.
Perfect for new teachers looking to deepen their knowledge, or a studio seeking high-impact workshops.
Previous offerings include teacher mentorship, myofascial release workshops, anatomy teacher trainings, and small group coaching.
Contact Alyson for more information.
Go Deeper
“If she had a cult, I’d join it.”
-Naseem